The Daily Healthy Routine or How to Live to be a 100 Years Old

Updated: 5 days ago

As I have previously mentioned, I graduated from Central Saint Martins in London.

And I always have in mind that I will be an artist, one day. So I need to keep healthy!

I have calculated that it would be possible if I manage to live at least to 70, 80 or even 100 years old...

So here is my daily plan to reach 80 while being active and healthy.

  • Healthy & organic food

  • Mediterranean diet including good organic olive oil, fish once a week, organic dark chocolate, and a lot of organic veggies and fruits! (No red meat and organic chicken maybe once a month)

  • Supplements including Omega 3 & 6. I get mine (Omenutrics) from a Belgian company and I absolutely recommend it.

  • Meditation - 2 x 10 min - I use Calm myself but there are many different apps out there and even article on the New York Times to help you choose or get started.

  • An orgasm a day keeps the doctor away! See also The-Female-Orgasm.Org for more infos.

  • 30 min of High Intensity Activity. I cycle at home, listening to Lady Gaga, Arcade Fire or Lizzo. I need a good sweat as it is test way to release the stress building up.

This list will be updated regularly.


© 2020 by My Natural Doctor - Naturopathy, Nutrition & Fasting Therapies with Josephine Declerck

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